Your Personal ND Doula

Individual Neurodiversity Coaching

Everyone deserves the right to understand their brain, which is why this service has been designed as a holistic approach to embracing Neurodiversity.

I am here to help you access necessary and appropriate support. Our work together will support you to effectively build healthy and sustainable management strategies to navigate disabling and systemic barriers and gain greater personal understanding.

Who is an ND Doula For?

This service is for you if you’ve ever asked yourself:

  • Could I be Neurodiverse?

  • I think I’m Neurodiverse—what’s next?

  • I’ve self-diagnosed but feel stuck on the next steps.

  • I’m diagnosed but want support in understanding myself better.

  • I was diagnosed as a child but need deeper self-awareness as an adult.

If you’re struggling with executive functioning, emotional regulation, relationship dynamics, or organisation, ND Doula offers individualised support to help you thrive.

How Can Your ND Doula Help You?

    • Identify your unique traits, strengths, and challenges through a Spiky Profile.

    • Explore metacognition, learning preferences, and ways to harness your strengths.

    • Navigate key decisions like seeking a diagnosis, exploring medication, or applying for support (e.g. Access to Work).

    • Process your journey from grief to self-acceptance, pride, and celebration of your Neurodiversity.

    • Dive into the world of assistive technology and discover what works for you.

    • Apply for a Needs Assessment or Access to Work support.

    • Create strategies to manage barriers and amplify your strengths.

    • Learn your rights and how to access accommodations.

    • Build confidence in owning your diagnosis or labels while unpacking internalised ableism.

    • Develop a language that reflects your experience and helps advocate for your needs.

    • Strategise how to disclose your Neurodiversity at work or to loved ones.

Peer Support

Neurodiversity Group Coaching

Build connections and share experiences with fellow Neurodiverse people in a safe and engaging group dynamic.

Group Coaching is a great way to feel supported, support others and grow together. It shows us that we are not alone in this experience and that there is a lot to gain when sharing in an accessible and inclusive space with others.

Get Started.

Step 1: Book an Initial Chat
Let’s start with a one-hour chat to explore your story, your goals, and how I can support you. This is a chance for us to connect and outline what your journey might look like.

Step 2: Choose Your Package

  • 3 Sessions – A short-term package for targeted support.

  • 6 Sessions – A more in-depth exploration.

  • Group Coaching – Share the journey with fellow ND’s.

We’ll aim to meet weekly or bi-monthly for consistency, but flexibility is key—we can adjust based on what works for you.

Ready to start?
Drop me a message to schedule your initial chat.

Let’s take it from there!